Getting Older Brings More Beauty: A Birthday Blog

Welp, here it is. I have officially hit the age I was kind of scared of. I’m sure there’ll be many other ages to come that scare the living daylights outta me, but for some reason 36 was the big one. At least, this is the story I have been telling myself, and now that it is here I am darn grateful for this day, … Continue reading Getting Older Brings More Beauty: A Birthday Blog

Contest Time! Coming Soon to a Drugstore near You…

Hello beauties! I want to say a quick Thank You to your fabulous selves for the support so far. I have been having so much fun sharing! As I venture into my next scary and uncharted waters, video-making, I am turning to my followers to help me with some ideas! Please share any thoughts, comments or ideas with me. And the best part, WIN A PRIZE … Continue reading Contest Time! Coming Soon to a Drugstore near You…

All About Over-Training: Why your workout made you sick

This is me. Today. Sick and weary with flu-like symptoms, and I know exactly why. There are many types of gym-goer: The type that is more interested in the selfie than the workout, the get-it-done-head-downers, and the over-exerting compensators who set themselves up for illness. We could all stand to adopt a few benefits from each philosophy or style, but most of us lean toward … Continue reading All About Over-Training: Why your workout made you sick